2013-09-03
Sugar-Free Chocolate Coconut and Berry Treat
Ingredients
- ⅓ cup organic coconut oil
- ⅓ cup unsalted butter
- 2 tbls raw cocao or cocoa
- 1 tbls rice malt sugar
- ⅓ cup shredded or flaked coconut
- ⅓ cup raspberries or mixed berries (fresh are best)
- Makes : 1 large tin
- Prep Time : 10 mins
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Method
- Melt the butter and coconut oil in a not stick pot.
- Stir in the cocoa and rice syrup (don't allow to boil or burn).
- Line a baking tray with baking paper.
- Scatter the berries and coconut over the lined tray.
- Pour over the coconut oil mixture covering all the berries and shredded coconut.
- Place the tray in the freezer until solid.
- Break with your hands into medium sized chunks.
Michelle, who always has tasty and healthy treats on hand for us 'less disciplined'.
Recipe Category: Bits & Bobs
posted by Vick Barber on September 3, 2013
This is a great ‘anytime of year’ treat as you can use frozen berries if you need or even add nuts for a different texture.